Shake and Bake
Workouts
Wednesday 9/1/21 @ 7:29 PM
364kj
84rpm
42%
18mph
Wednesday 9/8/21 @ 9:0 PM
✅
530kj
79rpm
52%
21mph
Saturday 4/18/20 @ 4:39 PM
497kj
90rpm
40%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
851kj
85rpm
53%
23mph
Wednesday 5/5/21 @ 10:19 PM
425kj
89rpm
43%
19mph
Monday 12/28/20 @ 4:23 PM
✅
633kj
81rpm
54%
23mph
Saturday 5/1/21 @ 6:57 PM
566kj
93rpm
41%
19mph
Friday 1/6/23 @ 4:18 PM
✅
703kj
80rpm
50%
21mph
Monday 11/30/20 @ 8:55 PM
424kj
88rpm
43%
19mph
Thursday 9/22/22 @ 3:10 PM
✅
614kj
79rpm
54%
22mph
Tuesday 2/8/22 @ 12:40 PM
343kj
88rpm
39%
17mph
Thursday 2/17/22 @ 2:47 PM
✅
504kj
81rpm
49%
21mph
Saturday 8/29/20 @ 3:58 PM
543kj
89rpm
42%
19mph
Friday 8/28/20 @ 9:49 PM
✅
827kj
78rpm
56%
23mph
Monday 8/17/20 @ 9:56 PM
252kj
85rpm
42%
18mph
Monday 8/17/20 @ 10:3 PM
✅
402kj
83rpm
54%
23mph
Saturday 6/6/20 @ 7:34 PM
527kj
89rpm
42%
19mph
Friday 6/5/20 @ 3:35 PM
✅
793kj
79rpm
54%
22mph
Friday 1/31/20 @ 11:34 PM
229kj
84rpm
41%
18mph
Thursday 4/30/20 @ 5:4 PM
✅
370kj
85rpm
50%
21mph
Workouts
364
kj
Wednesday 9/1/21
497
kj
Saturday 4/18/20
566
kj
Saturday 5/1/21
343
kj
Tuesday 2/8/22
543
kj
Saturday 8/29/20
527
kj
Saturday 6/6/20
229
kj
Friday 1/31/20