Shake and Bake

Workouts

Friday 10/27/23 @ 7:13 PM
252kj
75rpm
46%
19mph
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 3:35 PM
322kj
89rpm
46%
21mph
Tuesday 10/18/22 @ 11:50 AM
94kj
83rpm
38%
16mph
15 min Low Impact Ride
Bradley Rose
Friday 9/30/22 @ 10:43 AM
170kj
91rpm
45%
21mph
Tuesday 3/29/22 @ 10:59 AM
252kj
77rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/21/20 @ 8:33 PM
228kj
77rpm
44%
18mph
Sunday 1/23/22 @ 4:34 PM
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/2/22 @ 11:4 AM
208kj
87rpm
46%
20mph
Monday 11/15/21 @ 11:39 AM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 11:40 AM
553kj
104rpm
42%
22mph
Thursday 2/11/21 @ 1:55 PM
376kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 PM
559kj
106rpm
42%
22mph
Friday 9/10/21 @ 11:32 AM
107kj
77rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 12:31 PM
243kj
100rpm
43%
22mph
Saturday 3/20/21 @ 2:33 PM
164kj
79rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 8/12/21 @ 12:44 AM
234kj
103rpm
42%
21mph
Friday 7/2/21 @ 2:31 PM
129kj
81rpm
40%
17mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 3:13 PM
218kj
102rpm
40%
21mph
Thursday 1/7/21 @ 12:0 PM
156kj
85rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:36 PM
179kj
78rpm
47%
19mph

Workouts

30 min Ludacris Ride
Jess King
252 kj
Friday 10/27/23
322 kj
Saturday 10/28/23
15 min Low Impact Ride
Bradley Rose
94 kj
Tuesday 10/18/22
170 kj
Friday 9/30/22
30 min Coldplay Ride
Emma Lovewell
252 kj
Tuesday 3/29/22
228 kj
Saturday 11/21/20
20 min Low Impact Ride
Cody Rigsby
130 kj
Sunday 1/23/22
208 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Ben Alldis
338 kj
Monday 11/15/21
553 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Olivia Amato
376 kj
Thursday 2/11/21
559 kj
Thursday 10/14/21
20 min 80s Ride
Cody Rigsby
107 kj
Friday 9/10/21
243 kj
Tuesday 9/7/21
20 min 90s Ride
Cody Rigsby
164 kj
Saturday 3/20/21
234 kj
Thursday 8/12/21
20 min AFO Ride: Rosalía
Cody Rigsby
129 kj
Friday 7/2/21
218 kj
Saturday 7/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
156 kj
Thursday 1/7/21
179 kj
Friday 1/8/21