Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:57 PM
✅
154kj
79rpm
43%
18mph
Wednesday 7/12/23 @ 11:29 AM
119kj
83rpm
38%
16mph
Sunday 5/15/22 @ 1:41 PM
187kj
81rpm
39%
16mph
Tuesday 5/10/22 @ 11:56 AM
✅
217kj
82rpm
41%
17mph
Tuesday 7/23/19 @ 12:0 PM
263kj
70rpm
42%
16mph
Sunday 8/22/21 @ 1:48 PM
✅
331kj
77rpm
42%
17mph
Sunday 7/25/21 @ 1:26 PM
400kj
70rpm
44%
16mph
Sunday 7/25/21 @ 1:25 PM
✅
461kj
73rpm
42%
18mph
Saturday 11/16/19 @ 12:46 PM
89kj
74rpm
41%
16mph
Tuesday 3/30/21 @ 11:46 AM
✅
103kj
78rpm
42%
17mph
Sunday 4/19/20 @ 12:59 PM
✅
317kj
72rpm
45%
17mph
Monday 7/8/19 @ 11:13 AM
312kj
73rpm
45%
17mph
Saturday 4/11/20 @ 1:32 PM
✅
218kj
75rpm
45%
17mph
Wednesday 3/11/20 @ 10:37 AM
180kj
74rpm
42%
16mph
Tuesday 7/16/19 @ 12:11 PM
230kj
69rpm
45%
16mph
Tuesday 7/30/19 @ 10:54 AM
✅
302kj
75rpm
43%
17mph
Tuesday 2/5/19 @ 12:50 PM
257kj
71rpm
41%
15mph
Wednesday 2/6/19 @ 11:52 AM
✅
278kj
76rpm
41%
16mph
Tuesday 5/22/18 @ 11:54 AM
265kj
75rpm
41%
16mph
Saturday 5/26/18 @ 12:24 PM
✅
314kj
77rpm
43%
17mph