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Shake and Bake
as_casper
πMilestonesπ
390 π₯
Beat 50shadesofshay
VS
50shadesofshay
Tampa Bay #jfdi
201
Beat as_casper
Workouts
Previous Workouts
Next Workouts
Sunday 8/6/23 @ 1:40 PM
261
kj
71
rpm
41
%
16
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 8/6/23 @ 1:58 PM
β
275
kj
70
rpm
42
%
16
mph
Tuesday 5/3/22 @ 2:29 PM
β
119
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 5/5/22 @ 5:3 PM
112
kj
72
rpm
40
%
15
mph
Tuesday 4/27/21 @ 3:26 PM
174
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 4/28/21 @ 10:9 PM
β
192
kj
77
rpm
41
%
16
mph
Tuesday 11/17/20 @ 4:25 PM
β
182
kj
76
rpm
48
%
19
mph
20 min 80s Ride
Jenn Sherman
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Share
Thursday 11/19/20 @ 5:28 PM
128
kj
75
rpm
42
%
16
mph
Monday 10/26/20 @ 12:46 PM
β
262
kj
66
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Sunday 10/25/20 @ 1:28 PM
254
kj
62
rpm
43
%
14
mph
Tuesday 10/20/20 @ 3:25 PM
β
271
kj
74
rpm
49
%
19
mph
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 10/20/20 @ 3:26 PM
188
kj
51
rpm
55
%
16
mph
Tuesday 9/1/20 @ 10:3 AM
kj
rpm
%
0
mph
60 min Rock Ride
Jenn Sherman
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Sunday 3/1/20 @ 2:54 PM
β
349
kj
64
rpm
44
%
15
mph
Saturday 3/14/20 @ 12:24 PM
63
kj
75
rpm
41
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Friday 4/17/20 @ 2:46 PM
β
72
kj
77
rpm
43
%
17
mph
Tuesday 4/14/20 @ 5:38 PM
β
190
kj
74
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Saturday 4/11/20 @ 10:24 PM
181
kj
64
rpm
44
%
15
mph
Tuesday 1/14/20 @ 1:0 PM
265
kj
70
rpm
42
%
16
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Friday 1/17/20 @ 8:1 PM
β
268
kj
67
rpm
43
%
15
mph
Previous Workouts
Next Workouts
as_casper
πMilestonesπ
390 π₯
Beat 50shadesofshay
VS
50shadesofshay
Tampa Bay #jfdi
201
Beat as_casper
Workouts
Previous Workouts
Next Workouts
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
261
kj
Sunday 8/6/23
β
275
kj
Sunday 8/6/23
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
119
kj
Tuesday 5/3/22
112
kj
Thursday 5/5/22
30 min Low Impact Ride
Jenn Sherman
View Class
Share
174
kj
Tuesday 4/27/21
β
192
kj
Wednesday 4/28/21
20 min 80s Ride
Jenn Sherman
View Class
Share
β
182
kj
Tuesday 11/17/20
128
kj
Thursday 11/19/20
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
262
kj
Monday 10/26/20
254
kj
Sunday 10/25/20
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
β
271
kj
Tuesday 10/20/20
188
kj
Tuesday 10/20/20
60 min Rock Ride
Jenn Sherman
View Class
Share
kj
Tuesday 9/1/20
β
349
kj
Sunday 3/1/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
63
kj
Saturday 3/14/20
β
72
kj
Friday 4/17/20
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
190
kj
Tuesday 4/14/20
181
kj
Saturday 4/11/20
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
265
kj
Tuesday 1/14/20
β
268
kj
Friday 1/17/20
Previous Workouts
Next Workouts