Shake and Bake

Workouts

Sunday 8/6/23 @ 1:40 PM
261kj
71rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 1:58 PM
βœ…
275kj
70rpm
42%
16mph
Tuesday 5/3/22 @ 2:29 PM
βœ…
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/5/22 @ 5:3 PM
112kj
72rpm
40%
15mph
Tuesday 4/27/21 @ 3:26 PM
174kj
76rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/28/21 @ 10:9 PM
βœ…
192kj
77rpm
41%
16mph
Tuesday 11/17/20 @ 4:25 PM
βœ…
182kj
76rpm
48%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 11/19/20 @ 5:28 PM
128kj
75rpm
42%
16mph
Monday 10/26/20 @ 12:46 PM
βœ…
262kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:28 PM
254kj
62rpm
43%
14mph
Tuesday 10/20/20 @ 3:25 PM
βœ…
271kj
74rpm
49%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:26 PM
188kj
51rpm
55%
16mph
Tuesday 9/1/20 @ 10:3 AM
kj
rpm
%
0mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 2:54 PM
βœ…
349kj
64rpm
44%
15mph
Saturday 3/14/20 @ 12:24 PM
63kj
75rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 4/17/20 @ 2:46 PM
βœ…
72kj
77rpm
43%
17mph
Tuesday 4/14/20 @ 5:38 PM
βœ…
190kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 4/11/20 @ 10:24 PM
181kj
64rpm
44%
15mph
Tuesday 1/14/20 @ 1:0 PM
265kj
70rpm
42%
16mph
45 min 70s Rock Ride
Jenn Sherman
Friday 1/17/20 @ 8:1 PM
βœ…
268kj
67rpm
43%
15mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
261 kj
Sunday 8/6/23
βœ… 275 kj
Sunday 8/6/23
20 min Low Impact Ride
Jenn Sherman
βœ… 119 kj
Tuesday 5/3/22
112 kj
Thursday 5/5/22
30 min Low Impact Ride
Jenn Sherman
174 kj
Tuesday 4/27/21
βœ… 192 kj
Wednesday 4/28/21
20 min 80s Ride
Jenn Sherman
βœ… 182 kj
Tuesday 11/17/20
128 kj
Thursday 11/19/20
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 262 kj
Monday 10/26/20
254 kj
Sunday 10/25/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 271 kj
Tuesday 10/20/20
188 kj
Tuesday 10/20/20
60 min Rock Ride
Jenn Sherman
kj
Tuesday 9/1/20
βœ… 349 kj
Sunday 3/1/20
10 min Low Impact Ride
Jenn Sherman
63 kj
Saturday 3/14/20
βœ… 72 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 190 kj
Tuesday 4/14/20
181 kj
Saturday 4/11/20
45 min 70s Rock Ride
Jenn Sherman
265 kj
Tuesday 1/14/20
βœ… 268 kj
Friday 1/17/20