Shake and Bake

Workouts

Friday 6/16/23 @ 1:46 PM
✅
270kj
0rpm
0%
0mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/14/23 @ 10:49 AM
161kj
92rpm
33%
15mph
Saturday 11/7/20 @ 12:23 PM
✅
257kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 9:43 AM
240kj
90rpm
40%
18mph
Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:0 AM
369kj
82rpm
38%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 270 kj
Friday 6/16/23
161 kj
Wednesday 6/14/23
30 min Power Zone Ride
Christine D'Ercole
✅ 257 kj
Saturday 11/7/20
240 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 10/3/19
369 kj
Thursday 10/3/19