Shake and Bake

Workouts

Saturday 2/10/24 @ 4:29 PM
✅
661kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 10:55 PM
378kj
90rpm
40%
18mph
Thursday 1/11/24 @ 2:45 PM
✅
836kj
77rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 11:48 PM
402kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 11:4 PM
✅
587kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 1:21 AM
363kj
84rpm
42%
18mph
Thursday 4/20/23 @ 2:17 PM
✅
781kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 5:58 PM
551kj
89rpm
42%
19mph
Sunday 3/5/23 @ 6:9 PM
✅
550kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 12:2 AM
348kj
86rpm
40%
18mph
Monday 4/18/22 @ 11:33 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/22/22 @ 12:32 AM
377kj
89rpm
40%
18mph
Sunday 11/13/22 @ 6:37 PM
✅
333kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 6:10 PM
237kj
85rpm
42%
18mph
Monday 9/19/22 @ 3:30 PM
✅
808kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 7:51 PM
522kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 3:50 PM
✅
619kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 12:43 AM
382kj
93rpm
40%
19mph
Friday 3/4/22 @ 6:25 PM
✅
557kj
83rpm
51%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/3/22 @ 11:14 PM
372kj
91rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Saturday 2/10/24
378 kj
Thursday 2/16/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 836 kj
Thursday 1/11/24
402 kj
Friday 1/12/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Tuesday 2/9/21
363 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Thursday 4/20/23
551 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Sunday 3/5/23
348 kj
Wednesday 3/8/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 603 kj
Monday 4/18/22
377 kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 11/13/22
237 kj
Wednesday 10/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Monday 9/19/22
522 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 8/26/20
382 kj
Monday 8/30/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 557 kj
Friday 3/4/22
372 kj
Sunday 4/3/22