Shake and Bake

Workouts

Saturday 11/7/20 @ 11:23 PM
211kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:16 PM
✅
448kj
92rpm
50%
23mph
Monday 1/3/22 @ 11:34 PM
130kj
71rpm
44%
16mph
20 min 60s Ride
Denis Morton
Wednesday 12/22/21 @ 11:35 AM
✅
276kj
91rpm
49%
22mph
Saturday 11/14/20 @ 10:22 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:11 AM
✅
694kj
83rpm
55%
23mph
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:31 PM
✅
1000kj
81rpm
57%
24mph
Wednesday 6/12/19 @ 10:36 PM
307kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 10:51 AM
✅
702kj
86rpm
53%
23mph
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:48 AM
✅
696kj
88rpm
53%
23mph
Sunday 6/16/19 @ 10:28 PM
328kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 10:37 AM
✅
703kj
83rpm
55%
23mph
Friday 10/5/18 @ 10:3 PM
217kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 6:29 PM
✅
648kj
89rpm
52%
23mph
Tuesday 2/19/19 @ 1:35 AM
310kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 11:13 AM
✅
665kj
88rpm
52%
23mph
Wednesday 11/21/18 @ 1:55 AM
229kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/30/18 @ 9:56 AM
✅
576kj
91rpm
46%
21mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 11/7/20
✅ 448 kj
Wednesday 1/18/23
20 min 60s Ride
Denis Morton
130 kj
Monday 1/3/22
✅ 276 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Saturday 11/14/20
✅ 694 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Monday 6/24/19
✅ 1000 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/12/19
✅ 702 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/15/20
✅ 696 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 6/16/19
✅ 703 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 10/5/18
✅ 648 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 2/19/19
✅ 665 kj
Thursday 2/14/19
45 min Power Zone Max Ride
Denis Morton
229 kj
Wednesday 11/21/18
✅ 576 kj
Monday 7/30/18