Shake and Bake

Workouts

Sunday 10/15/23 @ 12:21 PM
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 12:21 AM
480kj
82rpm
46%
20mph
Wednesday 9/7/22 @ 9:49 AM
329kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:38 PM
303kj
84rpm
45%
19mph
Sunday 5/15/22 @ 1:57 PM
324kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 1:43 PM
302kj
84rpm
46%
20mph
Sunday 3/1/20 @ 4:11 PM
452kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:51 PM
447kj
80rpm
46%
20mph
Thursday 10/22/20 @ 9:9 AM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:59 PM
448kj
85rpm
45%
20mph
Sunday 11/17/19 @ 1:44 PM
430kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:38 PM
440kj
80rpm
47%
20mph
Saturday 5/4/19 @ 12:50 PM
505kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 3:27 AM
642kj
80rpm
48%
20mph
Friday 12/21/18 @ 10:17 AM
274kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 12:23 PM
405kj
83rpm
42%
18mph
Friday 2/15/19 @ 10:15 AM
295kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 1:24 PM
424kj
82rpm
45%
19mph
Saturday 1/19/19 @ 5:32 PM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:10 PM
593kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
505 kj
Sunday 10/15/23
480 kj
Wednesday 10/11/23
30 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 9/7/22
303 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 5/15/22
302 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Sunday 3/1/20
447 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Thursday 10/22/20
448 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 11/17/19
440 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 5/4/19
642 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
274 kj
Friday 12/21/18
405 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 2/15/19
424 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/19/19
593 kj
Friday 1/18/19