Shake and Bake
Workouts
Saturday 2/22/20 @ 5:48 PM
495kj
92rpm
40%
18mph
Wednesday 11/25/20 @ 10:33 PM
✅
694kj
87rpm
47%
21mph
Wednesday 8/3/22 @ 9:57 AM
✅
244kj
92rpm
39%
18mph
Wednesday 8/3/22 @ 9:41 PM
223kj
85rpm
40%
17mph
Thursday 10/28/21 @ 3:50 PM
410kj
88rpm
41%
19mph
Thursday 8/13/20 @ 10:9 PM
✅
504kj
88rpm
46%
21mph
Saturday 5/2/20 @ 1:55 PM
515kj
89rpm
41%
18mph
Sunday 12/15/19 @ 9:39 PM
✅
638kj
87rpm
45%
20mph
Wednesday 11/27/19 @ 4:55 PM
374kj
87rpm
41%
18mph
Wednesday 11/27/19 @ 5:29 PM
✅
481kj
87rpm
46%
20mph
Wednesday 11/20/19 @ 7:16 PM
✅
350kj
92rpm
38%
18mph
Wednesday 9/25/19 @ 10:52 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 9:30 PM
✅
247kj
88rpm
40%
18mph
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 9:16 PM
219kj
83rpm
40%
17mph
Sunday 8/25/19 @ 8:54 PM
✅
295kj
87rpm
44%
20mph
Wednesday 4/17/19 @ 8:45 PM
✅
349kj
89rpm
38%
17mph
Wednesday 11/21/18 @ 1:1 PM
kj
rpm
%
0mph
Sunday 6/17/18 @ 2:25 PM
370kj
73rpm
43%
16mph
Sunday 6/17/18 @ 2:32 PM
✅
627kj
86rpm
47%
20mph
Workouts
495
kj
Saturday 2/22/20
374
kj
Wednesday 11/27/19
kj
Wednesday 9/25/19
219
kj
Monday 8/19/19
kj
Wednesday 11/21/18