Shake and Bake
Workouts
Monday 11/28/22 @ 4:6 PM
✅
388kj
88rpm
41%
18mph
Saturday 1/13/24 @ 4:32 PM
320kj
77rpm
39%
16mph
Wednesday 10/26/22 @ 10:40 AM
✅
212kj
86rpm
39%
17mph
Thursday 10/27/22 @ 2:28 PM
176kj
83rpm
36%
16mph
Friday 3/25/22 @ 1:14 PM
384kj
90rpm
41%
19mph
Monday 9/9/19 @ 1:42 AM
✅
391kj
80rpm
45%
19mph
Wednesday 3/31/21 @ 1:27 PM
✅
417kj
95rpm
41%
19mph
Friday 2/7/20 @ 2:36 PM
405kj
72rpm
48%
19mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
Thursday 11/5/20 @ 2:14 AM
221kj
77rpm
43%
17mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 1:18 PM
✅
218kj
79rpm
40%
16mph
Wednesday 6/19/19 @ 10:18 AM
✅
37kj
73rpm
32%
12mph
Tuesday 6/18/19 @ 1:45 PM
34kj
68rpm
34%
13mph
Wednesday 9/19/18 @ 6:54 PM
296kj
82rpm
40%
17mph
Sunday 2/24/19 @ 5:49 PM
✅
412kj
81rpm
44%
19mph
Saturday 12/1/18 @ 5:37 PM
405kj
83rpm
39%
17mph
Saturday 12/15/18 @ 6:13 PM
✅
554kj
80rpm
46%
19mph
Monday 6/11/18 @ 5:46 PM
157kj
82rpm
42%
18mph
Sunday 6/17/18 @ 1:50 AM
✅
239kj
96rpm
45%
21mph
Workouts
176
kj
Thursday 10/27/22
384
kj
Friday 3/25/22
405
kj
Friday 2/7/20
221
kj
Thursday 11/5/20
405
kj
Saturday 12/1/18