Shake and Bake
Workouts
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
Thursday 2/13/20 @ 3:1 PM
✅
633kj
88rpm
51%
22mph
Sunday 9/13/20 @ 10:46 AM
227kj
79rpm
43%
18mph
Wednesday 6/24/20 @ 8:24 PM
✅
444kj
94rpm
50%
23mph
Saturday 9/12/20 @ 11:34 AM
483kj
76rpm
45%
18mph
Monday 9/7/20 @ 2:47 PM
✅
894kj
98rpm
48%
23mph
Thursday 7/2/20 @ 10:23 AM
471kj
76rpm
44%
18mph
Wednesday 7/1/20 @ 11:10 PM
✅
947kj
89rpm
53%
24mph
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
Thursday 12/19/19 @ 11:3 PM
✅
114kj
75rpm
43%
17mph
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
Saturday 1/25/20 @ 7:49 PM
✅
868kj
90rpm
51%
23mph
Sunday 9/8/19 @ 10:15 AM
244kj
83rpm
42%
18mph
Sunday 12/15/19 @ 4:2 PM
✅
422kj
95rpm
48%
22mph
Sunday 4/14/19 @ 10:9 AM
353kj
82rpm
41%
17mph
Friday 4/12/19 @ 7:22 PM
✅
416kj
66rpm
45%
16mph
Friday 1/25/19 @ 6:46 PM
422kj
80rpm
42%
17mph
Saturday 1/26/19 @ 11:31 PM
✅
772kj
83rpm
51%
21mph
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph
Monday 12/10/18 @ 12:52 AM
✅
411kj
88rpm
51%
23mph
Workouts
227
kj
Sunday 9/13/20
483
kj
Saturday 9/12/20
459
kj
Friday 1/24/20
422
kj
Friday 1/25/19
211
kj
Thursday 12/13/18