Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:18 PM
570kj
96rpm
41%
19mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 10:25 AM
426kj
87rpm
44%
19mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:24 AM
395kj
91rpm
42%
19mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 10:22 AM
279kj
87rpm
36%
16mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 12:1 PM
288kj
96rpm
41%
20mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:55 PM
529kj
93rpm
40%
19mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:35 PM
459kj
93rpm
43%
20mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:33 PM
593kj
93rpm
43%
20mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:26 PM
431kj
95rpm
41%
20mph
Thursday 3/29/18 @ 3:2 PM
✅
164kj
90rpm
53%
24mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 7:27 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
570 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
426 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
395 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 2/3/22
279 kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
288 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/27/21
529 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
459 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
593 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
431 kj
Wednesday 3/25/20
10 min Climb Ride
Christine D'Ercole
✅ 164 kj
Thursday 3/29/18
kj
Thursday 3/29/18