Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:5 PM
379kj
74rpm
46%
18mph
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:55 PM
383kj
75rpm
47%
19mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:34 PM
409kj
80rpm
45%
19mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:51 AM
417kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
379 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 5/4/22
383 kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
409 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
417 kj
Tuesday 4/7/20