Shake and Bake

Workouts

Friday 3/18/22 @ 11:19 AM
✅
725kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 12:29 AM
297kj
84rpm
38%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 12:20 AM
268kj
83rpm
37%
16mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:57 PM
418kj
85rpm
43%
19mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 7:56 PM
512kj
75rpm
47%
19mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:6 AM
427kj
83rpm
45%
19mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:40 PM
499kj
73rpm
47%
18mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 1:34 AM
307kj
84rpm
39%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 11:59 PM
268kj
85rpm
43%
19mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
559kj
79rpm
46%
19mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:52 AM
69kj
75rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Friday 3/18/22
297 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 707 kj
Thursday 7/27/23
268 kj
Tuesday 7/25/23
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
418 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
512 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
427 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
499 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Monday 8/1/22
307 kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 11/16/20
268 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
559 kj
Saturday 7/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
69 kj
Friday 12/20/19