Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
538kj
88rpm
43%
19mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:6 PM
289kj
86rpm
45%
19mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:30 PM
251kj
86rpm
42%
19mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:17 PM
427kj
77rpm
49%
20mph
Monday 12/2/19 @ 12:31 PM
✅
514kj
89rpm
54%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/22/19 @ 5:41 PM
246kj
85rpm
41%
18mph
Friday 11/30/18 @ 2:54 PM
✅
333kj
96rpm
51%
24mph
20 min Tabata Ride
Denis Morton
Tuesday 7/9/19 @ 3:24 PM
193kj
89rpm
43%
19mph
Friday 9/15/17 @ 1:26 PM
✅
694kj
81rpm
58%
24mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 6/10/19 @ 4:15 PM
369kj
79rpm
45%
18mph
Friday 5/3/19 @ 12:58 PM
✅
475kj
96rpm
51%
24mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:54 PM
267kj
79rpm
46%
19mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 9:55 AM
360kj
75rpm
45%
18mph
Tuesday 11/29/16 @ 12:57 PM
✅
579kj
84rpm
51%
22mph
45 min Pro Cyclist Ride
George Hincapie
Monday 5/14/18 @ 10:30 PM
443kj
77rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
538 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
289 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
251 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
427 kj
Monday 2/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 514 kj
Monday 12/2/19
246 kj
Friday 11/22/19
20 min Tabata Ride
Denis Morton
✅ 333 kj
Friday 11/30/18
193 kj
Tuesday 7/9/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 694 kj
Friday 9/15/17
369 kj
Monday 6/10/19
30 min My Mixtape Ride
Jenn Sherman
✅ 475 kj
Friday 5/3/19
267 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 1/21/19
360 kj
Thursday 10/11/18
45 min Pro Cyclist Ride
George Hincapie
✅ 579 kj
Tuesday 11/29/16
443 kj
Monday 5/14/18