Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 8:18 PM
444kj
89rpm
44%
20mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:19 PM
514kj
92rpm
45%
21mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/13/22 @ 5:43 PM
195kj
87rpm
37%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 2:39 PM
293kj
91rpm
43%
20mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:17 PM
515kj
91rpm
41%
19mph
Friday 1/17/20 @ 1:31 PM
✅
488kj
88rpm
53%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 5:24 PM
321kj
90rpm
45%
20mph
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 3:54 PM
440kj
89rpm
44%
20mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:25 PM
532kj
82rpm
50%
21mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:4 PM
641kj
90rpm
45%
20mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 8:51 PM
62kj
89rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
444 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
514 kj
Thursday 10/31/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 461 kj
Friday 12/30/22
195 kj
Sunday 11/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
293 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
515 kj
Saturday 5/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 488 kj
Friday 1/17/20
321 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Wednesday 1/1/20
440 kj
Friday 8/16/19
45 min Climb Ride
Matt Wilpers
✅ 748 kj
Monday 12/9/19
532 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
641 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
62 kj
Thursday 6/20/19