Shake and Bake

Workouts

Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 2:49 PM
377kj
87rpm
42%
19mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:40 PM
237kj
83rpm
42%
18mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 2:40 PM
664kj
90rpm
45%
21mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 1:8 PM
250kj
83rpm
43%
18mph
Friday 1/11/19 @ 10:49 AM
✅
161kj
73rpm
63%
24mph
10 min Climb Ride
Matt Wilpers
Sunday 4/22/18 @ 2:30 PM
0kj
74rpm
28%
11mph
Sunday 11/18/18 @ 12:14 PM
✅
456kj
93rpm
50%
23mph
30 min 80s Ride
Ben Alldis
Sunday 11/18/18 @ 9:51 PM
175kj
81rpm
38%
16mph
Thursday 3/29/18 @ 10:39 AM
✅
455kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Friday 11/9/18 @ 1:16 PM
151kj
78rpm
37%
15mph
Saturday 9/8/18 @ 4:23 PM
✅
931kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 8:9 PM
422kj
80rpm
42%
17mph
Thursday 6/28/18 @ 9:58 AM
✅
704kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 12:2 PM
282kj
78rpm
39%
16mph
Friday 3/9/18 @ 1:4 PM
✅
680kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/22/18 @ 12:41 PM
330kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
377 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/27/22
237 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 988 kj
Wednesday 8/10/22
664 kj
Saturday 10/9/21
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/1/19
250 kj
Sunday 6/2/19
10 min Climb Ride
Matt Wilpers
✅ 161 kj
Friday 1/11/19
0 kj
Sunday 4/22/18
30 min 80s Ride
Ben Alldis
✅ 456 kj
Sunday 11/18/18
175 kj
Sunday 11/18/18
30 min Low Impact Ride
Denis Morton
✅ 455 kj
Thursday 3/29/18
151 kj
Friday 11/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 9/8/18
422 kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Thursday 6/28/18
282 kj
Wednesday 7/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Friday 3/9/18
330 kj
Thursday 3/22/18