Shake and Bake

Workouts

Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 2/12/22 @ 12:53 PM
392kj
91rpm
49%
22mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 12:26 PM
531kj
87rpm
48%
21mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:59 AM
562kj
95rpm
46%
22mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/14/20 @ 10:46 AM
561kj
92rpm
47%
22mph
Saturday 5/27/23 @ 11:58 AM
✅
901kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 12:0 PM
717kj
87rpm
48%
21mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 9:59 AM
377kj
96rpm
46%
22mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:59 AM
375kj
93rpm
47%
22mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:59 AM
761kj
92rpm
47%
22mph
Sunday 12/23/18 @ 11:22 AM
✅
703kj
92rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/20/18 @ 11:0 AM
553kj
82rpm
51%
21mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/21/18 @ 1:45 AM
549kj
85rpm
50%
22mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 456 kj
Saturday 12/30/23
392 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Sunday 2/9/20
531 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 6/16/21
562 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
561 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 5/27/23
717 kj
Saturday 5/27/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 455 kj
Thursday 8/5/21
377 kj
Thursday 8/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 437 kj
Wednesday 9/8/21
375 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 960 kj
Saturday 10/17/20
761 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 12/23/18
553 kj
Thursday 12/20/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Monday 2/25/19
549 kj
Friday 9/21/18