Shake and Bake

Workouts

Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 12:7 AM
656kj
79rpm
56%
23mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:4 AM
632kj
81rpm
54%
23mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:52 PM
925kj
79rpm
57%
23mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:29 PM
681kj
78rpm
57%
23mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:58 PM
452kj
79rpm
57%
23mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:20 PM
696kj
83rpm
55%
23mph
Saturday 1/9/21 @ 12:56 PM
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:17 PM
✅
1024kj
83rpm
58%
24mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:46 PM
643kj
71rpm
59%
23mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 11:35 PM
646kj
84rpm
53%
23mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 11:28 PM
861kj
79rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Thursday 4/2/20
656 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
632 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
925 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
681 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
452 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
696 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Saturday 1/9/21
✅ 1024 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 9/18/20
643 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/23/19
646 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
861 kj
Thursday 8/15/19