Shake and Bake
Workouts
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Sunday 1/21/24 @ 4:59 PM
229kj
83rpm
40%
18mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Thursday 10/14/21 @ 12:46 PM
388kj
84rpm
43%
18mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Friday 1/14/22 @ 1:41 PM
379kj
83rpm
44%
19mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Thursday 9/14/23 @ 12:34 PM
356kj
82rpm
42%
18mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Monday 7/31/23 @ 12:0 PM
315kj
0rpm
0%
0mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Friday 3/19/21 @ 12:3 PM
375kj
82rpm
44%
18mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Wednesday 3/1/23 @ 12:49 PM
353kj
81rpm
41%
17mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 10/8/22 @ 4:59 PM
500kj
80rpm
43%
18mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Wednesday 8/31/22 @ 4:33 PM
480kj
79rpm
44%
18mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Tuesday 2/2/21 @ 1:42 PM
271kj
88rpm
43%
19mph
Workouts
229
kj
Sunday 1/21/24
379
kj
Friday 1/14/22
356
kj
Thursday 9/14/23
375
kj
Friday 3/19/21
500
kj
Saturday 10/8/22
480
kj
Wednesday 8/31/22
271
kj
Tuesday 2/2/21