Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Thursday 5/21/20 @ 1:59 PM
128kj
72rpm
36%
14mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 2/23/21 @ 12:53 PM
220kj
72rpm
38%
15mph
Thursday 8/15/19 @ 3:27 PM
✅
496kj
95rpm
52%
24mph
Friday 8/16/19 @ 8:15 PM
142kj
76rpm
36%
15mph
Saturday 4/29/23 @ 12:1 PM
✅
917kj
84rpm
54%
23mph
Saturday 4/29/23 @ 11:56 AM
276kj
49rpm
49%
14mph
Friday 12/22/17 @ 2:27 PM
✅
456kj
90rpm
52%
23mph
Monday 11/6/17 @ 4:23 PM
261kj
76rpm
46%
19mph
Thursday 11/23/17 @ 2:23 PM
✅
652kj
81rpm
55%
23mph
Thursday 11/23/17 @ 2:28 PM
480kj
82rpm
48%
20mph
Saturday 8/12/17 @ 1:28 PM
✅
659kj
71rpm
62%
23mph
Saturday 8/12/17 @ 1:24 PM
520kj
76rpm
52%
21mph
Saturday 3/25/17 @ 12:9 PM
✅
539kj
90rpm
47%
21mph
Thursday 12/29/16 @ 3:12 AM
387kj
73rpm
48%
19mph
Monday 3/13/17 @ 11:59 AM
✅
603kj
94rpm
48%
22mph
Thursday 11/17/16 @ 1:19 AM
527kj
81rpm
50%
21mph
Sunday 11/13/16 @ 2:23 PM
555kj
81rpm
51%
21mph
Sunday 11/13/16 @ 2:21 PM
✅
578kj
85rpm
51%
22mph
Workouts
128
kj
Thursday 5/21/20
220
kj
Tuesday 2/23/21