Shake and Bake

Workouts

Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/13/18 @ 1:5 AM
123kj
81rpm
32%
14mph
Tuesday 6/4/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 10:12 PM
254kj
91rpm
34%
16mph
Tuesday 12/5/17 @ 10:53 AM
✅
705kj
89rpm
53%
24mph
45 min 70s Rock Ride
Matt Wilpers
Friday 4/13/18 @ 12:21 AM
213kj
79rpm
41%
16mph
Saturday 9/29/18 @ 4:41 PM
✅
941kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 4:42 PM
406kj
82rpm
39%
17mph
Monday 1/22/18 @ 10:40 AM
✅
692kj
91rpm
52%
23mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 9:28 PM
289kj
89rpm
35%
16mph
Friday 3/9/18 @ 1:4 PM
✅
680kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
Tuesday 11/28/17 @ 11:53 AM
✅
693kj
88rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/2/18 @ 10:57 PM
183kj
85rpm
30%
13mph
Saturday 1/20/18 @ 5:42 PM
✅
899kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 5:43 PM
222kj
85rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
216 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 976 kj
Wednesday 7/24/19
285 kj
Saturday 3/24/18
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/1/19
123 kj
Tuesday 2/13/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Tuesday 6/4/19
254 kj
Friday 5/11/18
45 min 70s Rock Ride
Matt Wilpers
✅ 705 kj
Tuesday 12/5/17
213 kj
Friday 4/13/18
60 min Power Zone Ride
Matt Wilpers
✅ 941 kj
Saturday 9/29/18
406 kj
Saturday 9/29/18
45 min Power Zone Max Ride
Denis Morton
✅ 692 kj
Monday 1/22/18
289 kj
Tuesday 7/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Friday 3/9/18
182 kj
Wednesday 1/17/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 693 kj
Tuesday 11/28/17
183 kj
Friday 2/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 899 kj
Saturday 1/20/18
222 kj
Saturday 1/20/18