Shake and Bake
Workouts
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Monday 6/22/20 @ 2:27 PM
615kj
90rpm
49%
22mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Friday 6/11/21 @ 1:18 PM
484kj
91rpm
45%
20mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Tuesday 1/31/23 @ 3:52 PM
270kj
83rpm
43%
19mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Thursday 1/19/23 @ 1:12 PM
267kj
89rpm
41%
19mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Tuesday 11/16/21 @ 4:10 PM
464kj
83rpm
47%
20mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Friday 6/5/20 @ 1:57 PM
236kj
83rpm
49%
21mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 12:37 PM
589kj
90rpm
48%
22mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
Tuesday 3/15/22 @ 3:47 PM
33kj
95rpm
38%
18mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Tuesday 6/16/20 @ 1:19 PM
630kj
86rpm
52%
23mph
Saturday 2/22/20 @ 12:25 PM
✅
495kj
91rpm
53%
24mph
Tuesday 4/21/20 @ 2:7 PM
336kj
89rpm
46%
21mph
Workouts
484
kj
Friday 6/11/21
270
kj
Tuesday 1/31/23
267
kj
Thursday 1/19/23
464
kj
Tuesday 11/16/21
33
kj
Tuesday 3/15/22