Shake and Bake
Workouts
Saturday 4/22/23 @ 4:22 PM
✅
281kj
90rpm
42%
19mph
Wednesday 4/26/23 @ 2:34 PM
192kj
77rpm
39%
16mph
Monday 4/17/23 @ 6:18 PM
✅
317kj
93rpm
43%
20mph
Tuesday 4/18/23 @ 2:33 PM
212kj
80rpm
41%
17mph
Sunday 2/26/23 @ 4:5 PM
✅
470kj
96rpm
42%
20mph
Thursday 2/20/20 @ 11:55 PM
354kj
80rpm
41%
17mph
Tuesday 2/14/23 @ 5:32 PM
✅
422kj
90rpm
42%
19mph
Thursday 2/16/23 @ 9:6 PM
307kj
83rpm
39%
17mph
Saturday 8/29/20 @ 2:5 PM
✅
259kj
80rpm
45%
19mph
Friday 8/28/20 @ 3:47 PM
214kj
77rpm
42%
17mph
Friday 7/3/20 @ 2:2 PM
✅
579kj
93rpm
42%
20mph
Saturday 7/4/20 @ 12:54 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:53 PM
✅
551kj
89rpm
43%
19mph
Saturday 4/25/20 @ 6:20 PM
482kj
79rpm
43%
18mph
Thursday 9/19/19 @ 4:52 PM
✅
370kj
90rpm
40%
18mph
Monday 9/16/19 @ 11:14 PM
365kj
81rpm
43%
18mph
Friday 6/21/19 @ 2:31 PM
✅
57kj
79rpm
38%
16mph
Monday 6/17/19 @ 5:23 PM
53kj
80rpm
36%
15mph
Tuesday 7/2/19 @ 6:25 PM
✅
407kj
90rpm
42%
19mph
Tuesday 7/2/19 @ 5:7 PM
378kj
85rpm
42%
18mph
Workouts
192
kj
Wednesday 4/26/23
212
kj
Tuesday 4/18/23
307
kj
Thursday 2/16/23
214
kj
Friday 8/28/20
365
kj
Monday 9/16/19