Shake and Bake

Workouts

Saturday 12/16/23 @ 8:52 PM
194kj
43rpm
56%
13mph
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 1:21 PM
315kj
84rpm
47%
20mph
Wednesday 12/13/23 @ 10:57 PM
151kj
43rpm
62%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 1:4 PM
210kj
84rpm
47%
20mph
Tuesday 11/29/22 @ 5:3 PM
110kj
40rpm
56%
12mph
20 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 1:38 PM
228kj
81rpm
50%
21mph
Wednesday 11/2/22 @ 11:2 PM
196kj
40rpm
60%
12mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 11:59 AM
353kj
89rpm
47%
21mph
Tuesday 9/27/22 @ 11:18 PM
148kj
51rpm
54%
14mph
20 min 2000s Hip Hop Ride
Camila Ramón
Thursday 9/29/22 @ 11:5 AM
243kj
96rpm
44%
22mph
Monday 9/19/22 @ 4:6 PM
138kj
50rpm
54%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/18/22 @ 1:51 PM
228kj
87rpm
48%
21mph
Tuesday 6/14/22 @ 11:50 PM
157kj
54rpm
56%
14mph
20 min 90s Ride
Camila Ramón
Sunday 6/5/22 @ 3:25 PM
214kj
87rpm
46%
20mph
Thursday 2/3/22 @ 11:28 PM
441kj
47rpm
90%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 2/4/22 @ 11:48 AM
252kj
95rpm
47%
22mph
Friday 1/21/22 @ 5:2 PM
78kj
45rpm
44%
10mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 12:57 AM
273kj
106rpm
44%
22mph
Monday 7/19/21 @ 11:35 PM
299kj
43rpm
59%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:24 PM
546kj
105rpm
41%
22mph

Workouts

30 min Holiday Ride
Ally Love
194 kj
Saturday 12/16/23
315 kj
Tuesday 12/12/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
151 kj
Wednesday 12/13/23
210 kj
Wednesday 12/13/23
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 11/29/22
228 kj
Monday 11/14/22
30 min Kendrick Lamar Ride
Tunde Oyeneyin
196 kj
Wednesday 11/2/22
353 kj
Thursday 11/3/22
20 min 2000s Hip Hop Ride
Camila Ramón
148 kj
Tuesday 9/27/22
243 kj
Thursday 9/29/22
20 min 90s Hip Hop Ride
Robin Arzón
138 kj
Monday 9/19/22
228 kj
Sunday 9/18/22
20 min 90s Ride
Camila Ramón
157 kj
Tuesday 6/14/22
214 kj
Sunday 6/5/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
441 kj
Thursday 2/3/22
252 kj
Friday 2/4/22
20 min HIIT Ride
Tunde Oyeneyin
78 kj
Friday 1/21/22
273 kj
Tuesday 12/21/21
45 min Hip Hop Ride
Alex Toussaint
299 kj
Monday 7/19/21
546 kj
Monday 7/19/21