Shake and Bake
Workouts
Saturday 8/27/22 @ 2:30 PM
✅
184kj
84rpm
44%
19mph
Monday 8/29/22 @ 9:9 PM
136kj
88rpm
38%
17mph
Thursday 6/2/22 @ 1:14 PM
✅
132kj
81rpm
45%
19mph
Monday 5/30/22 @ 3:14 PM
114kj
83rpm
41%
18mph
Sunday 1/23/22 @ 2:29 PM
✅
558kj
76rpm
48%
19mph
Thursday 2/17/22 @ 1:17 PM
503kj
87rpm
42%
18mph
Tuesday 11/17/20 @ 1:50 PM
✅
560kj
83rpm
43%
19mph
Saturday 3/6/21 @ 12:52 AM
537kj
90rpm
41%
19mph
Thursday 5/28/20 @ 1:22 PM
✅
213kj
86rpm
46%
20mph
Wednesday 5/27/20 @ 7:7 PM
185kj
86rpm
44%
19mph
Saturday 10/5/19 @ 12:44 PM
✅
623kj
86rpm
46%
20mph
Saturday 4/13/19 @ 4:38 PM
480kj
88rpm
36%
17mph
Saturday 9/21/19 @ 1:15 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 11:59 AM
✅
341kj
84rpm
40%
18mph
Wednesday 9/18/19 @ 11:12 AM
✅
422kj
88rpm
43%
19mph
Monday 9/16/19 @ 10:44 PM
324kj
85rpm
40%
17mph
Friday 11/3/17 @ 12:6 PM
✅
441kj
90rpm
44%
20mph
Wednesday 11/28/18 @ 1:29 PM
326kj
87rpm
39%
17mph
Monday 4/24/17 @ 11:46 AM
✅
298kj
85rpm
45%
20mph
Thursday 4/20/17 @ 12:25 PM
kj
rpm
%
0mph
Workouts
503
kj
Thursday 2/17/22
324
kj
Monday 9/16/19
326
kj
Wednesday 11/28/18