Shake and Bake
Workouts
Wednesday 10/11/23 @ 11:32 AM
84kj
80rpm
37%
16mph
Monday 10/16/23 @ 11:0 PM
✅
158kj
85rpm
47%
20mph
Saturday 5/6/23 @ 3:10 PM
125kj
85rpm
44%
16mph
Sunday 5/7/23 @ 3:0 PM
✅
216kj
89rpm
45%
20mph
Monday 6/6/22 @ 11:49 AM
208kj
82rpm
43%
17mph
Saturday 6/4/22 @ 10:34 PM
✅
404kj
87rpm
51%
22mph
Monday 2/7/22 @ 12:47 PM
204kj
80rpm
44%
17mph
Thursday 2/3/22 @ 10:0 PM
✅
323kj
80rpm
50%
20mph
Tuesday 12/21/21 @ 12:41 PM
323kj
79rpm
43%
17mph
Wednesday 12/22/21 @ 11:9 PM
✅
410kj
77rpm
47%
19mph
Thursday 12/31/20 @ 8:3 PM
151kj
78rpm
44%
18mph
Saturday 1/2/21 @ 9:11 PM
✅
180kj
79rpm
47%
19mph
Sunday 7/7/19 @ 2:6 PM
301kj
81rpm
39%
16mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Tuesday 8/18/20 @ 11:42 AM
392kj
80rpm
40%
17mph
Monday 8/17/20 @ 9:37 PM
✅
640kj
81rpm
49%
20mph
Monday 7/15/19 @ 11:0 AM
287kj
84rpm
37%
16mph
Monday 7/13/20 @ 8:47 PM
✅
367kj
66rpm
48%
16mph
Tuesday 2/5/19 @ 11:54 AM
196kj
60rpm
50%
17mph
Saturday 6/20/20 @ 7:35 PM
✅
327kj
72rpm
54%
20mph
Workouts
323
kj
Tuesday 12/21/21