Shake and Bake

Workouts

Monday 1/3/22 @ 12:46 PM
122kj
79rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/10/19 @ 12:30 AM
✅
158kj
80rpm
44%
18mph
Thursday 4/22/21 @ 11:33 AM
✅
66kj
87rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 6:49 PM
64kj
84rpm
39%
17mph
Saturday 3/14/20 @ 12:4 PM
271kj
70rpm
43%
16mph
45 min 90s Rock Ride
Jenn Sherman
Sunday 4/5/20 @ 2:0 PM
✅
347kj
74rpm
45%
18mph
Tuesday 12/25/18 @ 4:14 PM
187kj
75rpm
43%
16mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:47 PM
✅
234kj
77rpm
44%
18mph
Saturday 7/27/19 @ 1:25 PM
401kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:18 PM
✅
437kj
83rpm
41%
18mph
Tuesday 8/27/19 @ 10:57 AM
300kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 10:16 AM
✅
329kj
85rpm
40%
18mph
Monday 2/11/19 @ 11:54 AM
280kj
73rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/10/19 @ 1:52 PM
✅
299kj
75rpm
42%
17mph
Thursday 1/31/19 @ 12:3 PM
171kj
74rpm
41%
16mph
30 min 70s Ride
Jenn Sherman
Tuesday 1/29/19 @ 9:59 PM
✅
216kj
77rpm
43%
17mph
Thursday 6/7/18 @ 11:33 AM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/31/18 @ 12:18 AM
56kj
78rpm
38%
16mph
Sunday 6/24/18 @ 2:21 PM
388kj
72rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:26 PM
✅
512kj
74rpm
48%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
122 kj
Monday 1/3/22
✅ 158 kj
Wednesday 7/10/19
10 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Thursday 4/22/21
64 kj
Wednesday 11/14/18
45 min 90s Rock Ride
Jenn Sherman
271 kj
Saturday 3/14/20
✅ 347 kj
Sunday 4/5/20
30 min Holiday Ride
Christine D'Ercole
187 kj
Tuesday 12/25/18
✅ 234 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Denis Morton
401 kj
Saturday 7/27/19
✅ 437 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Tuesday 8/27/19
✅ 329 kj
Friday 8/23/19
45 min Low Impact Ride
Jenn Sherman
280 kj
Monday 2/11/19
✅ 299 kj
Sunday 2/10/19
30 min 70s Ride
Jenn Sherman
171 kj
Thursday 1/31/19
✅ 216 kj
Tuesday 1/29/19
10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Thursday 6/7/18
56 kj
Tuesday 7/31/18
60 min Epic Sing Along Ride
Jenn Sherman
388 kj
Sunday 6/24/18
✅ 512 kj
Sunday 6/24/18