Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:55 AM
396kj
81rpm
45%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 12/21/19 @ 10:37 AM
385kj
79rpm
46%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 11/8/19 @ 9:20 AM
245kj
96rpm
37%
18mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Sunday 11/10/19 @ 9:41 AM
394kj
87rpm
42%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 9/27/21 @ 9:36 AM
320kj
83rpm
40%
17mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 6/22/22 @ 8:56 AM
356kj
81rpm
43%
18mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Sunday 10/2/22 @ 9:12 AM
356kj
92rpm
39%
18mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Thursday 8/25/22 @ 9:10 AM
332kj
87rpm
40%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Sunday 5/19/19 @ 9:28 AM
256kj
85rpm
42%
18mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Saturday 3/3/18 @ 3:17 PM
410kj
90rpm
41%
19mph
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Workouts
385
kj
Saturday 12/21/19
245
kj
Friday 11/8/19
320
kj
Monday 9/27/21
356
kj
Wednesday 6/22/22
356
kj
Sunday 10/2/22
332
kj
Thursday 8/25/22