Shake and Bake

Workouts

Wednesday 7/26/23 @ 12:56 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 8/9/23 @ 11:23 AM
✅
59kj
79rpm
38%
16mph
Wednesday 2/1/23 @ 3:4 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 2/3/23 @ 2:3 PM
✅
52kj
78rpm
37%
15mph
Friday 1/1/21 @ 5:49 PM
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/8/22 @ 1:5 PM
✅
60kj
87rpm
36%
16mph
Sunday 2/6/22 @ 2:0 PM
128kj
73rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
✅
145kj
70rpm
46%
17mph
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Friday 10/1/21 @ 1:11 PM
✅
237kj
72rpm
47%
18mph
Saturday 11/30/19 @ 1:39 AM
104kj
68rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/29/21 @ 10:59 AM
✅
215kj
72rpm
45%
17mph
Wednesday 7/22/20 @ 11:23 PM
309kj
78rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
386kj
78rpm
46%
19mph
Wednesday 6/24/20 @ 10:27 PM
175kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:41 PM
✅
211kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:48 AM
✅
143kj
81rpm
42%
17mph
Wednesday 10/2/19 @ 9:51 PM
139kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/3/19 @ 1:22 PM
✅
141kj
58rpm
40%
13mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
kj
Wednesday 7/26/23
✅ 59 kj
Wednesday 8/9/23
Extra 10: Low Impact Ride
Robin Arzón
kj
Wednesday 2/1/23
✅ 52 kj
Friday 2/3/23
10 min Low Impact Ride
Alex Toussaint
44 kj
Friday 1/1/21
✅ 60 kj
Wednesday 6/8/22
20 min 80s Ride
Cody Rigsby
128 kj
Sunday 2/6/22
✅ 145 kj
Monday 1/31/22
30 min 80s Pop Ride
Cody Rigsby
162 kj
Saturday 5/2/20
✅ 237 kj
Friday 10/1/21
30 min Live DJ Ride
Cody Rigsby
104 kj
Saturday 11/30/19
✅ 215 kj
Thursday 4/29/21
45 min Lil Wayne Ride
Alex Toussaint
309 kj
Wednesday 7/22/20
✅ 386 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 6/24/20
✅ 211 kj
Thursday 6/18/20
20 min Groove Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
✅ 143 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 10/2/19
✅ 141 kj
Thursday 10/3/19