Shake and Bake
Workouts
Sunday 7/18/21 @ 2:39 PM
306kj
74rpm
43%
17mph
Monday 7/19/21 @ 12:7 PM
✅
446kj
88rpm
44%
20mph
Monday 9/12/22 @ 11:50 AM
270kj
71rpm
41%
16mph
Monday 9/12/22 @ 5:23 PM
✅
384kj
86rpm
41%
18mph
Thursday 4/14/22 @ 12:38 PM
271kj
77rpm
39%
16mph
Thursday 4/14/22 @ 12:17 PM
✅
376kj
85rpm
41%
18mph
Friday 11/15/19 @ 12:40 PM
347kj
76rpm
44%
18mph
Thursday 9/5/19 @ 9:59 AM
✅
486kj
93rpm
44%
20mph
Saturday 8/21/21 @ 11:51 AM
422kj
69rpm
45%
17mph
Saturday 8/21/21 @ 12:55 PM
✅
639kj
86rpm
46%
20mph
Monday 8/2/21 @ 12:3 PM
311kj
74rpm
42%
17mph
Tuesday 8/3/21 @ 12:17 PM
✅
440kj
80rpm
45%
19mph
Tuesday 2/23/21 @ 11:20 PM
461kj
73rpm
45%
18mph
Wednesday 2/24/21 @ 1:3 PM
✅
618kj
87rpm
44%
20mph
Tuesday 1/15/19 @ 12:31 PM
319kj
77rpm
42%
17mph
Thursday 1/3/19 @ 11:0 AM
✅
445kj
83rpm
46%
20mph
Saturday 10/20/18 @ 10:33 PM
445kj
84rpm
41%
18mph
Sunday 10/21/18 @ 11:23 AM
✅
638kj
91rpm
45%
20mph
Monday 10/15/18 @ 11:31 AM
331kj
80rpm
42%
17mph
Monday 10/15/18 @ 10:0 AM
✅
491kj
93rpm
44%
20mph
Workouts
306
kj
Sunday 7/18/21
319
kj
Tuesday 1/15/19
445
kj
Saturday 10/20/18
331
kj
Monday 10/15/18