Shake and Bake
Workouts
Monday 7/29/19 @ 12:32 PM
198kj
71rpm
44%
17mph
Tuesday 3/7/23 @ 5:11 PM
✅
288kj
85rpm
45%
19mph
Thursday 11/10/22 @ 6:49 PM
176kj
75rpm
39%
16mph
Thursday 11/10/22 @ 12:11 PM
✅
223kj
84rpm
40%
17mph
Sunday 9/25/22 @ 2:54 PM
371kj
70rpm
42%
16mph
Saturday 9/17/22 @ 12:37 PM
✅
512kj
88rpm
41%
18mph
Tuesday 4/5/22 @ 12:52 PM
257kj
74rpm
40%
16mph
Monday 4/4/22 @ 10:18 AM
✅
358kj
87rpm
40%
18mph
Sunday 12/26/21 @ 3:34 PM
144kj
68rpm
40%
15mph
Saturday 12/25/21 @ 8:0 PM
✅
286kj
84rpm
44%
19mph
Sunday 1/10/21 @ 2:46 PM
126kj
73rpm
35%
14mph
Monday 7/26/21 @ 11:10 AM
✅
155kj
73rpm
39%
15mph
Thursday 12/13/18 @ 12:44 PM
214kj
73rpm
45%
17mph
Sunday 5/10/20 @ 1:1 PM
✅
248kj
77rpm
45%
18mph
Monday 11/9/20 @ 1:4 PM
300kj
74rpm
42%
17mph
Monday 11/9/20 @ 11:16 AM
✅
325kj
76rpm
42%
17mph
Saturday 10/10/20 @ 4:49 PM
190kj
78rpm
40%
16mph
Sunday 10/4/20 @ 7:24 PM
✅
243kj
84rpm
43%
18mph
Friday 4/24/20 @ 2:16 PM
439kj
77rpm
43%
17mph
Thursday 4/23/20 @ 11:10 AM
✅
461kj
78rpm
43%
18mph
Workouts
176
kj
Thursday 11/10/22
257
kj
Tuesday 4/5/22
144
kj
Sunday 12/26/21
214
kj
Thursday 12/13/18
300
kj
Monday 11/9/20
190
kj
Saturday 10/10/20