Shake and Bake

Workouts

Monday 5/24/21 @ 12:15 PM
291kj
69rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 3:34 PM
✅
332kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 12:52 PM
✅
318kj
68rpm
45%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/2/22 @ 1:23 PM
313kj
80rpm
40%
17mph
Tuesday 1/26/21 @ 12:58 PM
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:7 PM
✅
205kj
81rpm
40%
17mph
Thursday 11/19/20 @ 12:45 PM
295kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 11:38 PM
✅
345kj
79rpm
43%
18mph
Wednesday 5/19/21 @ 10:45 PM
✅
460kj
68rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:14 PM
449kj
80rpm
42%
18mph
Tuesday 11/3/20 @ 1:31 PM
✅
213kj
78rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:53 PM
178kj
80rpm
38%
16mph
Tuesday 9/29/20 @ 11:45 AM
332kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:24 PM
✅
385kj
85rpm
42%
18mph
Saturday 6/22/19 @ 10:32 PM
463kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:37 PM
✅
482kj
84rpm
41%
18mph
Monday 6/22/20 @ 12:32 PM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:45 PM
✅
347kj
84rpm
41%
18mph
Monday 8/20/18 @ 1:11 PM
✅
188kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/19/18 @ 6:56 PM
149kj
76rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 5/24/21
✅ 332 kj
Friday 5/21/21
45 min Power Zone Ride
Ben Alldis
✅ 318 kj
Wednesday 8/18/21
313 kj
Sunday 10/2/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
193 kj
Tuesday 1/26/21
✅ 205 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 11/19/20
✅ 345 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Wednesday 5/19/21
449 kj
Monday 5/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 213 kj
Tuesday 11/3/20
178 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 9/29/20
✅ 385 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Saturday 6/22/19
✅ 482 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 6/22/20
✅ 347 kj
Sunday 6/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Monday 8/20/18
149 kj
Wednesday 12/19/18