Shake and Bake

Workouts

Wednesday 3/1/23 @ 2:7 AM
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/26/22 @ 12:49 AM
✅
374kj
78rpm
53%
22mph
Saturday 7/10/21 @ 2:21 AM
205kj
78rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 2:18 PM
✅
291kj
78rpm
49%
20mph
Wednesday 12/16/20 @ 12:30 AM
228kj
85rpm
40%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:58 PM
✅
269kj
78rpm
46%
19mph
Saturday 1/11/20 @ 10:52 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:33 PM
✅
309kj
77rpm
51%
21mph
Sunday 7/7/19 @ 9:12 PM
351kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 9:4 PM
✅
470kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 12:38 AM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 1:6 PM
✅
71kj
79rpm
41%
17mph
Saturday 1/26/19 @ 5:45 PM
461kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:58 PM
✅
578kj
83rpm
46%
19mph
Thursday 12/13/18 @ 1:36 PM
281kj
73rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Thursday 12/13/18 @ 1:32 PM
✅
366kj
80rpm
44%
18mph
Saturday 8/4/18 @ 12:17 AM
446kj
85rpm
40%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 7/20/18 @ 12:17 PM
✅
539kj
82rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 3/1/23
✅ 486 kj
Tuesday 2/28/23
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/16/18
✅ 374 kj
Thursday 5/26/22
30 min Together We Ride
Robin Arzón
205 kj
Saturday 7/10/21
✅ 291 kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
228 kj
Wednesday 12/16/20
✅ 269 kj
Thursday 12/17/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/11/20
✅ 309 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
351 kj
Sunday 7/7/19
✅ 470 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 6/19/19
✅ 71 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 1/26/19
✅ 578 kj
Friday 1/25/19
45 min Low Impact Ride
Jenn Sherman
281 kj
Thursday 12/13/18
✅ 366 kj
Thursday 12/13/18
60 min Metrics Ride (No Arms)
Matt Wilpers
446 kj
Saturday 8/4/18
✅ 539 kj
Friday 7/20/18