Shake and Bake
Workouts
Saturday 8/22/20 @ 12:0 PM
425kj
81rpm
41%
17mph
Friday 11/13/20 @ 12:24 PM
✅
725kj
82rpm
50%
21mph
Saturday 3/28/20 @ 12:34 PM
358kj
74rpm
40%
16mph
Saturday 3/28/20 @ 4:14 PM
✅
662kj
80rpm
49%
21mph
Monday 4/19/21 @ 11:22 AM
264kj
65rpm
44%
16mph
Wednesday 3/17/21 @ 11:41 AM
✅
534kj
87rpm
48%
21mph
Monday 3/22/21 @ 11:33 AM
189kj
62rpm
47%
16mph
Thursday 3/25/21 @ 11:36 AM
✅
394kj
82rpm
53%
22mph
Monday 11/23/20 @ 12:50 PM
291kj
71rpm
40%
16mph
Monday 11/23/20 @ 12:13 PM
✅
550kj
83rpm
50%
21mph
Monday 11/25/19 @ 9:17 PM
252kj
83rpm
32%
14mph
Monday 9/21/20 @ 11:0 AM
✅
566kj
82rpm
51%
22mph
Friday 9/11/20 @ 1:3 PM
219kj
69rpm
48%
17mph
Sunday 9/6/20 @ 9:4 PM
✅
394kj
80rpm
54%
22mph
Tuesday 8/20/19 @ 10:36 AM
277kj
75rpm
41%
16mph
Wednesday 8/14/19 @ 7:9 PM
✅
512kj
84rpm
49%
21mph
Wednesday 7/10/19 @ 12:32 PM
288kj
84rpm
37%
16mph
Thursday 7/11/19 @ 4:7 PM
✅
615kj
84rpm
52%
22mph
Saturday 12/15/18 @ 2:45 PM
184kj
67rpm
44%
16mph
Saturday 12/15/18 @ 6:20 PM
✅
333kj
80rpm
50%
21mph
Workouts
425
kj
Saturday 8/22/20
358
kj
Saturday 3/28/20
264
kj
Monday 4/19/21
277
kj
Tuesday 8/20/19