Shake and Bake

Workouts

Monday 6/15/20 @ 12:52 PM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:20 PM
400kj
87rpm
42%
18mph
Tuesday 4/7/20 @ 12:27 PM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:42 PM
370kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 5:48 PM
✅
413kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:15 PM
363kj
79rpm
43%
18mph
Thursday 9/5/19 @ 4:41 PM
✅
393kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:27 PM
377kj
79rpm
44%
18mph
Thursday 7/19/18 @ 3:34 PM
✅
368kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 5:5 AM
311kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 6/15/20
400 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Tuesday 4/7/20
370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Tuesday 2/4/20
363 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Thursday 9/5/19
377 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Thursday 7/19/18
311 kj
Friday 2/22/19