Shake and Bake
Workouts
Wednesday 9/4/19 @ 6:33 PM
✅
381kj
91rpm
41%
19mph
Monday 2/17/20 @ 5:55 PM
305kj
85rpm
39%
17mph
Tuesday 2/18/20 @ 2:56 PM
✅
424kj
89rpm
43%
19mph
Wednesday 2/19/20 @ 2:17 PM
331kj
85rpm
40%
17mph
Thursday 1/30/20 @ 9:40 PM
✅
505kj
86rpm
42%
19mph
Saturday 2/1/20 @ 3:24 PM
400kj
81rpm
40%
17mph
Monday 6/29/20 @ 2:37 PM
✅
392kj
88rpm
42%
19mph
Tuesday 6/30/20 @ 3:15 AM
366kj
88rpm
39%
18mph
Thursday 1/13/22 @ 9:24 PM
✅
354kj
86rpm
41%
18mph
Saturday 1/15/22 @ 3:17 AM
338kj
78rpm
43%
18mph
Monday 5/25/20 @ 7:7 PM
✅
503kj
95rpm
39%
19mph
Saturday 5/1/21 @ 2:44 PM
463kj
80rpm
42%
18mph
Wednesday 11/10/21 @ 9:18 PM
✅
311kj
81rpm
37%
16mph
Saturday 11/13/21 @ 12:48 AM
301kj
82rpm
32%
15mph
Thursday 4/29/21 @ 2:14 PM
✅
357kj
84rpm
42%
18mph
Monday 5/3/21 @ 3:53 AM
354kj
81rpm
42%
18mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Thursday 9/3/20 @ 7:25 PM
475kj
81rpm
43%
18mph
Friday 6/26/20 @ 3:39 PM
✅
490kj
87rpm
41%
18mph
Saturday 6/27/20 @ 5:28 PM
481kj
89rpm
40%
18mph
Workouts
305
kj
Monday 2/17/20
400
kj
Saturday 2/1/20
338
kj
Saturday 1/15/22
463
kj
Saturday 5/1/21
301
kj
Saturday 11/13/21
354
kj
Monday 5/3/21
475
kj
Thursday 9/3/20
481
kj
Saturday 6/27/20