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Shake and Bake
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 7/22/23 @ 4:23 PM
β
49
kj
66
rpm
41
%
15
mph
Extra 10: Low Impact Ride
Camila RamΓ³n
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Sunday 3/5/23 @ 12:54 AM
37
kj
85
rpm
30
%
13
mph
Tuesday 6/1/21 @ 1:39 PM
680
kj
78
rpm
52
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Tuesday 4/19/22 @ 5:45 PM
β
728
kj
0
rpm
0
%
0
mph
Thursday 12/16/21 @ 7:16 PM
β
174
kj
70
rpm
49
%
18
mph
20 min HIIT Ride
Christine D'Ercole
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Thursday 11/25/21 @ 3:32 PM
152
kj
86
rpm
40
%
17
mph
Wednesday 4/21/21 @ 9:18 PM
β
220
kj
82
rpm
49
%
21
mph
20 min 2000s Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 12:33 PM
159
kj
85
rpm
42
%
18
mph
Sunday 3/14/21 @ 5:26 PM
β
538
kj
80
rpm
52
%
21
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/14/21 @ 5:29 PM
325
kj
85
rpm
41
%
17
mph
Tuesday 9/1/20 @ 10:28 PM
β
319
kj
93
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/4/20 @ 11:49 AM
216
kj
91
rpm
38
%
17
mph
Monday 3/23/20 @ 2:34 PM
β
243
kj
88
rpm
48
%
21
mph
20 min Rock Ride
Christine D'Ercole
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Monday 3/23/20 @ 2:34 PM
167
kj
91
rpm
40
%
18
mph
Saturday 5/18/19 @ 5:43 PM
β
191
kj
83
rpm
46
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
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Saturday 5/25/19 @ 1:8 PM
107
kj
85
rpm
35
%
15
mph
Wednesday 11/28/18 @ 12:27 AM
β
246
kj
76
rpm
46
%
18
mph
30 min Winter Wonderland Ride
Christine D'Ercole
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Share
Sunday 12/30/18 @ 10:10 PM
133
kj
75
rpm
36
%
14
mph
Friday 11/17/17 @ 11:50 AM
β
242
kj
68
rpm
50
%
18
mph
30 min Intro Power Ride
Christine D'Ercole
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Thursday 5/3/18 @ 12:52 AM
171
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Camila RamΓ³n
View Class
Share
β
49
kj
Saturday 7/22/23
37
kj
Sunday 3/5/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
680
kj
Tuesday 6/1/21
β
728
kj
Tuesday 4/19/22
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
174
kj
Thursday 12/16/21
152
kj
Thursday 11/25/21
20 min 2000s Ride
Christine D'Ercole
View Class
Share
β
220
kj
Wednesday 4/21/21
159
kj
Wednesday 4/21/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
538
kj
Sunday 3/14/21
325
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
319
kj
Tuesday 9/1/20
216
kj
Friday 9/4/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
β
243
kj
Monday 3/23/20
167
kj
Monday 3/23/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
191
kj
Saturday 5/18/19
107
kj
Saturday 5/25/19
30 min Winter Wonderland Ride
Christine D'Ercole
View Class
Share
β
246
kj
Wednesday 11/28/18
133
kj
Sunday 12/30/18
30 min Intro Power Ride
Christine D'Ercole
View Class
Share
β
242
kj
Friday 11/17/17
171
kj
Thursday 5/3/18
Previous Workouts
Next Workouts