Shake and Bake

Workouts

Saturday 7/22/23 @ 4:23 PM
βœ…
49kj
66rpm
41%
15mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Sunday 3/5/23 @ 12:54 AM
37kj
85rpm
30%
13mph
Tuesday 6/1/21 @ 1:39 PM
680kj
78rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/19/22 @ 5:45 PM
βœ…
728kj
0rpm
0%
0mph
Thursday 12/16/21 @ 7:16 PM
βœ…
174kj
70rpm
49%
18mph
20 min HIIT Ride
Christine D'Ercole
Thursday 11/25/21 @ 3:32 PM
152kj
86rpm
40%
17mph
Wednesday 4/21/21 @ 9:18 PM
βœ…
220kj
82rpm
49%
21mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:33 PM
159kj
85rpm
42%
18mph
Sunday 3/14/21 @ 5:26 PM
βœ…
538kj
80rpm
52%
21mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:29 PM
325kj
85rpm
41%
17mph
Tuesday 9/1/20 @ 10:28 PM
βœ…
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:49 AM
216kj
91rpm
38%
17mph
Monday 3/23/20 @ 2:34 PM
βœ…
243kj
88rpm
48%
21mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
167kj
91rpm
40%
18mph
Saturday 5/18/19 @ 5:43 PM
βœ…
191kj
83rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/25/19 @ 1:8 PM
107kj
85rpm
35%
15mph
Wednesday 11/28/18 @ 12:27 AM
βœ…
246kj
76rpm
46%
18mph
30 min Winter Wonderland Ride
Christine D'Ercole
Sunday 12/30/18 @ 10:10 PM
133kj
75rpm
36%
14mph
Friday 11/17/17 @ 11:50 AM
βœ…
242kj
68rpm
50%
18mph
30 min Intro Power Ride
Christine D'Ercole
Thursday 5/3/18 @ 12:52 AM
171kj
69rpm
42%
16mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
βœ… 49 kj
Saturday 7/22/23
37 kj
Sunday 3/5/23
60 min Climb Ride
Christine D'Ercole
680 kj
Tuesday 6/1/21
βœ… 728 kj
Tuesday 4/19/22
20 min HIIT Ride
Christine D'Ercole
βœ… 174 kj
Thursday 12/16/21
152 kj
Thursday 11/25/21
20 min 2000s Ride
Christine D'Ercole
βœ… 220 kj
Wednesday 4/21/21
159 kj
Wednesday 4/21/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 538 kj
Sunday 3/14/21
325 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 319 kj
Tuesday 9/1/20
216 kj
Friday 9/4/20
20 min Rock Ride
Christine D'Ercole
βœ… 243 kj
Monday 3/23/20
167 kj
Monday 3/23/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 191 kj
Saturday 5/18/19
107 kj
Saturday 5/25/19
30 min Winter Wonderland Ride
Christine D'Ercole
βœ… 246 kj
Wednesday 11/28/18
133 kj
Sunday 12/30/18
30 min Intro Power Ride
Christine D'Ercole
βœ… 242 kj
Friday 11/17/17
171 kj
Thursday 5/3/18