Shake and Bake
Workouts
Thursday 12/21/23 @ 5:59 PM
✅
306kj
71rpm
53%
20mph
Tuesday 1/2/24 @ 5:5 PM
161kj
76rpm
37%
15mph
Friday 12/22/23 @ 4:29 PM
✅
310kj
68rpm
54%
20mph
Friday 12/29/23 @ 5:2 PM
173kj
75rpm
39%
16mph
Tuesday 10/31/23 @ 5:49 PM
✅
214kj
68rpm
55%
20mph
Monday 10/30/23 @ 3:24 PM
93kj
75rpm
36%
14mph
Tuesday 9/12/23 @ 6:32 PM
✅
166kj
71rpm
54%
21mph
Monday 10/9/23 @ 3:42 PM
73kj
79rpm
35%
15mph
Friday 10/7/22 @ 4:30 PM
✅
385kj
76rpm
55%
22mph
Wednesday 10/19/22 @ 3:57 PM
181kj
79rpm
38%
16mph
Friday 4/14/23 @ 3:58 PM
✅
336kj
72rpm
54%
21mph
Monday 4/17/23 @ 3:57 PM
186kj
77rpm
40%
16mph
Sunday 4/25/21 @ 1:29 PM
✅
600kj
77rpm
55%
22mph
Friday 6/4/21 @ 4:32 PM
252kj
74rpm
40%
15mph
Thursday 2/11/21 @ 8:45 PM
✅
359kj
75rpm
54%
21mph
Wednesday 2/10/21 @ 6:27 PM
195kj
82rpm
39%
17mph
Monday 4/6/20 @ 4:24 PM
✅
583kj
71rpm
58%
22mph
Monday 11/16/20 @ 7:28 PM
358kj
70rpm
48%
18mph
Wednesday 2/15/17 @ 4:16 PM
✅
379kj
77rpm
55%
22mph
Sunday 6/21/20 @ 5:0 PM
232kj
78rpm
44%
18mph
Workouts
232
kj
Sunday 6/21/20