Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 1:36 PM
✅
254kj
75rpm
47%
19mph
Monday 3/9/20 @ 11:43 AM
251kj
81rpm
44%
19mph
Friday 11/18/22 @ 1:34 PM
✅
116kj
95rpm
44%
21mph
Tuesday 11/22/22 @ 1:51 PM
77kj
80rpm
42%
18mph
Thursday 10/27/22 @ 4:2 PM
✅
376kj
95rpm
45%
22mph
Saturday 10/29/22 @ 2:13 PM
207kj
67rpm
46%
17mph
Wednesday 6/1/22 @ 12:0 PM
✅
304kj
74rpm
50%
20mph
Monday 5/30/22 @ 2:26 PM
227kj
70rpm
46%
18mph
Friday 2/18/22 @ 12:16 PM
✅
104kj
88rpm
46%
20mph
Wednesday 3/2/22 @ 1:8 PM
84kj
78rpm
45%
19mph
Saturday 12/11/21 @ 1:25 AM
84kj
80rpm
44%
19mph
Friday 1/8/21 @ 1:18 PM
✅
84kj
76rpm
46%
18mph
Friday 5/21/21 @ 12:3 PM
✅
333kj
107rpm
40%
21mph
Thursday 5/20/21 @ 12:0 PM
307kj
73rpm
52%
20mph
Friday 4/30/21 @ 12:33 PM
✅
192kj
103rpm
39%
20mph
Thursday 4/29/21 @ 12:37 PM
152kj
85rpm
40%
18mph
Friday 4/2/21 @ 11:57 AM
287kj
102rpm
39%
20mph
Thursday 4/1/21 @ 11:51 AM
✅
303kj
70rpm
53%
20mph
Saturday 1/2/21 @ 7:1 PM
✅
194kj
77rpm
50%
20mph
Thursday 12/24/20 @ 3:8 PM
156kj
87rpm
41%
18mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
207
kj
Saturday 10/29/22
156
kj
Thursday 12/24/20