Shake and Bake
Workouts
Sunday 12/10/23 @ 5:11 PM
313kj
83rpm
47%
20mph
Sunday 5/30/21 @ 1:46 PM
✅
380kj
74rpm
55%
22mph
Sunday 11/12/23 @ 4:36 PM
221kj
89rpm
45%
21mph
Wednesday 11/8/23 @ 12:32 AM
✅
449kj
83rpm
66%
28mph
Sunday 9/11/22 @ 5:27 PM
370kj
93rpm
46%
22mph
Sunday 9/11/22 @ 5:26 PM
✅
799kj
69rpm
80%
29mph
Sunday 6/13/21 @ 1:30 PM
646kj
102rpm
40%
21mph
Sunday 4/10/22 @ 7:9 AM
✅
800kj
13rpm
55%
4mph
Tuesday 2/22/22 @ 10:54 AM
407kj
93rpm
48%
22mph
Tuesday 2/22/22 @ 10:56 AM
✅
612kj
90rpm
58%
26mph
Saturday 11/6/21 @ 11:55 AM
752kj
100rpm
42%
22mph
Saturday 11/6/21 @ 11:56 AM
✅
1049kj
92rpm
55%
25mph
Friday 12/24/21 @ 4:0 PM
309kj
92rpm
43%
20mph
Thursday 12/23/21 @ 11:2 AM
✅
481kj
84rpm
56%
24mph
Monday 9/20/21 @ 11:30 PM
362kj
105rpm
42%
21mph
Monday 10/18/21 @ 10:7 AM
✅
468kj
85rpm
55%
24mph
Monday 6/28/21 @ 12:46 PM
168kj
102rpm
40%
21mph
Friday 9/24/21 @ 10:32 PM
✅
200kj
78rpm
54%
22mph
Thursday 5/13/21 @ 11:23 PM
333kj
106rpm
41%
21mph
Sunday 5/16/21 @ 10:9 AM
✅
364kj
71rpm
57%
21mph
Workouts
313
kj
Sunday 12/10/23
752
kj
Saturday 11/6/21
309
kj
Friday 12/24/21