Shake and Bake

Workouts

Saturday 12/24/22 @ 4:52 PM
βœ…
540kj
97rpm
44%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 4:19 PM
423kj
80rpm
47%
19mph
Tuesday 5/18/21 @ 1:53 AM
βœ…
204kj
107rpm
39%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 11/18/22 @ 12:46 PM
79kj
80rpm
32%
14mph
Tuesday 9/27/22 @ 12:9 PM
βœ…
240kj
90rpm
46%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/27/22 @ 12:35 PM
73kj
78rpm
32%
13mph
Thursday 5/26/22 @ 11:26 AM
βœ…
416kj
91rpm
49%
23mph
30 min 2010s Ride
Kendall Toole
Wednesday 6/1/22 @ 11:36 AM
282kj
74rpm
49%
19mph
Thursday 10/14/21 @ 10:55 AM
βœ…
342kj
99rpm
42%
21mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 11:48 AM
179kj
85rpm
37%
16mph
Monday 3/7/22 @ 12:27 PM
βœ…
402kj
92rpm
48%
22mph
30 min Disney Ride
Olivia Amato
Wednesday 3/16/22 @ 11:31 AM
295kj
85rpm
45%
20mph
Sunday 10/3/21 @ 12:45 AM
βœ…
361kj
100rpm
43%
21mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/15/21 @ 1:22 PM
175kj
81rpm
38%
16mph
Tuesday 10/12/21 @ 11:39 AM
βœ…
365kj
104rpm
42%
22mph
30 min Pop Ride
Ally Love
Monday 5/18/20 @ 12:1 PM
214kj
81rpm
42%
17mph
Thursday 4/29/21 @ 11:49 AM
βœ…
480kj
103rpm
40%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:16 PM
445kj
81rpm
47%
20mph
Thursday 5/6/21 @ 12:28 PM
βœ…
326kj
103rpm
41%
21mph
30 min Pop Ride
Bradley Rose
Wednesday 5/12/21 @ 12:20 PM
320kj
87rpm
46%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 540 kj
Saturday 12/24/22
423 kj
Saturday 12/5/20
20 min Low Impact Ride
Emma Lovewell
βœ… 204 kj
Tuesday 5/18/21
79 kj
Friday 11/18/22
20 min Low Impact Ride
Emma Lovewell
βœ… 240 kj
Tuesday 9/27/22
73 kj
Tuesday 9/27/22
30 min 2010s Ride
Kendall Toole
βœ… 416 kj
Thursday 5/26/22
282 kj
Wednesday 6/1/22
30 min Low Impact Ride
Emma Lovewell
βœ… 342 kj
Thursday 10/14/21
179 kj
Monday 4/4/22
30 min Disney Ride
Olivia Amato
βœ… 402 kj
Monday 3/7/22
295 kj
Wednesday 3/16/22
30 min Low Impact Ride
Matt Wilpers
βœ… 361 kj
Sunday 10/3/21
175 kj
Monday 11/15/21
30 min Pop Ride
Ally Love
βœ… 365 kj
Tuesday 10/12/21
214 kj
Monday 5/18/20
45 min Pop Ride
Cody Rigsby
βœ… 480 kj
Thursday 4/29/21
445 kj
Wednesday 6/23/21
30 min Pop Ride
Bradley Rose
βœ… 326 kj
Thursday 5/6/21
320 kj
Wednesday 5/12/21