Shake and Bake

Workouts

Friday 7/21/23 @ 12:28 PM
365kj
93rpm
45%
22mph
30 min Busta Rhymes Ride
Camila Ramón
Saturday 7/29/23 @ 12:20 PM
173kj
64rpm
44%
16mph
Thursday 4/22/21 @ 11:54 AM
307kj
105rpm
39%
20mph
30 min Verzuz Ride
Jess King
Sunday 7/9/23 @ 4:56 PM
160kj
56rpm
47%
16mph
Thursday 9/30/21 @ 12:2 AM
361kj
100rpm
43%
21mph
30 min Ozuna Ride
Jess King
Saturday 9/24/22 @ 7:47 PM
141kj
70rpm
39%
15mph
Sunday 10/17/21 @ 12:39 AM
324kj
101rpm
41%
21mph
30 min LHM: Together We Ride
Robin Arzón
Tuesday 9/20/22 @ 9:58 AM
144kj
78rpm
37%
15mph
Monday 7/4/22 @ 5:55 PM
336kj
87rpm
47%
21mph
30 min Cher Ride
Ally Love
Thursday 6/23/22 @ 11:59 AM
158kj
72rpm
40%
15mph
Monday 7/26/21 @ 11:25 PM
361kj
105rpm
41%
21mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/26/22 @ 8:35 PM
137kj
74rpm
37%
15mph
Saturday 6/18/22 @ 3:23 PM
360kj
93rpm
45%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 5:5 PM
140kj
74rpm
37%
15mph
Friday 11/12/21 @ 1:34 AM
241kj
100rpm
43%
21mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 7:41 PM
106kj
65rpm
43%
15mph
Monday 10/18/21 @ 12:10 AM
357kj
101rpm
42%
21mph
30 min Sundays with Love
Ally Love
Monday 10/18/21 @ 8:37 PM
153kj
80rpm
37%
15mph
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/23/21 @ 10:29 PM
180kj
67rpm
44%
16mph

Workouts

30 min Busta Rhymes Ride
Camila Ramón
365 kj
Friday 7/21/23
173 kj
Saturday 7/29/23
30 min Verzuz Ride
Jess King
307 kj
Thursday 4/22/21
160 kj
Sunday 7/9/23
30 min Ozuna Ride
Jess King
361 kj
Thursday 9/30/21
141 kj
Saturday 9/24/22
30 min LHM: Together We Ride
Robin Arzón
324 kj
Sunday 10/17/21
144 kj
Tuesday 9/20/22
30 min Cher Ride
Ally Love
336 kj
Monday 7/4/22
158 kj
Thursday 6/23/22
30 min Dolly Parton Ride
Robin Arzón
361 kj
Monday 7/26/21
137 kj
Sunday 6/26/22
30 min Speak Up Ride
Tunde Oyeneyin
360 kj
Saturday 6/18/22
140 kj
Sunday 6/19/22
20 min Veterans Day Ride
Christine D'Ercole
241 kj
Friday 11/12/21
106 kj
Thursday 11/11/21
30 min Sundays with Love
Ally Love
357 kj
Monday 10/18/21
153 kj
Monday 10/18/21
30 min XOXO, Cody
Cody Rigsby
132 kj
Sunday 10/18/20
180 kj
Friday 4/23/21