Shake and Bake

Workouts

Saturday 8/22/20 @ 1:24 PM
✅
129kj
77rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Thursday 10/20/22 @ 10:15 AM
✅
163kj
81rpm
44%
18mph
20 min 70s Ride
Denis Morton
Tuesday 10/4/22 @ 4:30 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 1:20 PM
✅
251kj
72rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:52 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 11:47 AM
✅
208kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:23 PM
kj
rpm
%
0mph
Sunday 1/9/22 @ 1:13 PM
✅
167kj
75rpm
47%
18mph
20 min 60s Ride
Denis Morton
Tuesday 12/28/21 @ 5:40 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 10:29 AM
✅
257kj
72rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:54 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 1:30 PM
✅
286kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 11:30 AM
✅
227kj
78rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 10:32 AM
✅
271kj
65rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 6:25 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 11:15 AM
✅
293kj
71rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 2:52 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 129 kj
Saturday 8/22/20
kj
Monday 2/20/23
20 min 70s Ride
Denis Morton
✅ 163 kj
Thursday 10/20/22
kj
Tuesday 10/4/22
30 min 90s Ride
Cody Rigsby
✅ 251 kj
Monday 3/7/22
kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Monday 2/14/22
kj
Friday 2/11/22
20 min 60s Ride
Denis Morton
✅ 167 kj
Sunday 1/9/22
kj
Tuesday 12/28/21
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Monday 4/26/21
kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 2/23/21
kj
Monday 2/22/21
30 min Live DJ Ride
Cody Rigsby
✅ 271 kj
Monday 10/14/19
kj
Monday 10/14/19
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Monday 8/5/19
kj
Monday 5/6/19