Shake and Bake
Workouts
Thursday 1/11/24 @ 12:33 PM
234kj
73rpm
45%
18mph
Saturday 12/23/23 @ 11:19 PM
✅
272kj
76rpm
48%
19mph
Friday 12/2/22 @ 11:33 AM
242kj
68rpm
49%
18mph
Friday 12/16/22 @ 10:57 PM
✅
262kj
78rpm
47%
19mph
Saturday 11/5/22 @ 4:4 PM
✅
89kj
85rpm
43%
19mph
Friday 11/4/22 @ 10:13 PM
83kj
87rpm
41%
19mph
Thursday 7/15/21 @ 10:52 AM
270kj
72rpm
49%
19mph
Friday 7/23/21 @ 10:49 PM
✅
358kj
83rpm
51%
21mph
Thursday 4/1/21 @ 10:31 AM
229kj
78rpm
43%
18mph
Friday 4/9/21 @ 10:10 PM
✅
336kj
86rpm
48%
21mph
Tuesday 12/15/20 @ 1:43 PM
178kj
69rpm
50%
19mph
Monday 8/31/20 @ 11:12 PM
✅
225kj
85rpm
48%
21mph
Wednesday 4/1/20 @ 9:51 PM
185kj
75rpm
48%
19mph
Friday 4/3/20 @ 7:52 PM
✅
233kj
86rpm
48%
21mph
Thursday 11/14/19 @ 11:18 AM
261kj
75rpm
48%
19mph
Wednesday 10/16/19 @ 10:5 PM
✅
362kj
81rpm
52%
21mph
Saturday 10/12/19 @ 11:46 AM
195kj
81rpm
46%
20mph
Wednesday 4/10/19 @ 8:31 PM
✅
238kj
87rpm
48%
21mph
Thursday 9/12/19 @ 10:28 AM
138kj
76rpm
48%
19mph
Tuesday 9/10/19 @ 10:8 PM
✅
180kj
84rpm
50%
21mph
Workouts
234
kj
Thursday 1/11/24
242
kj
Friday 12/2/22
229
kj
Thursday 4/1/21