Shake and Bake

Workouts

Tuesday 7/16/19 @ 12:32 AM
352kj
83rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
Saturday 3/7/20 @ 5:17 AM
34kj
71rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
βœ…
160kj
90rpm
52%
24mph
Sunday 1/27/19 @ 6:25 PM
124kj
77rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/26/18 @ 11:37 AM
βœ…
416kj
89rpm
51%
23mph
Saturday 1/26/19 @ 3:23 AM
422kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
βœ…
738kj
92rpm
53%
24mph
Friday 11/16/18 @ 3:4 PM
249kj
84rpm
38%
17mph
30 min HIIT Ride
Matt Wilpers
Thursday 11/15/18 @ 5:28 PM
βœ…
463kj
91rpm
51%
24mph
Friday 10/12/18 @ 1:58 AM
343kj
84rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/23/17 @ 10:3 AM
βœ…
688kj
88rpm
53%
23mph
Monday 9/3/18 @ 3:35 PM
228kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:53 PM
βœ…
710kj
90rpm
53%
24mph
Saturday 7/14/18 @ 12:51 AM
214kj
81rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:27 PM
βœ…
438kj
83rpm
55%
23mph
Tuesday 6/12/18 @ 1:26 PM
312kj
74rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 6/12/18 @ 1:27 PM
βœ…
669kj
93rpm
50%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
352 kj
Tuesday 7/16/19
βœ… 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Monday 7/22/19
βœ… 760 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 3/7/20
βœ… 160 kj
Friday 1/31/20
30 min Low Impact Ride
Matt Wilpers
124 kj
Sunday 1/27/19
βœ… 416 kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 1/26/19
βœ… 738 kj
Wednesday 1/23/19
30 min HIIT Ride
Matt Wilpers
249 kj
Friday 11/16/18
βœ… 463 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
343 kj
Friday 10/12/18
βœ… 688 kj
Monday 10/23/17
45 min Low Impact Ride
Matt Wilpers
228 kj
Monday 9/3/18
βœ… 710 kj
Thursday 2/8/18
30 min Low Impact Ride
Denis Morton
214 kj
Saturday 7/14/18
βœ… 438 kj
Tuesday 4/3/18
45 min 70s Rock Ride
Jenn Sherman
312 kj
Tuesday 6/12/18
βœ… 669 kj
Tuesday 6/12/18