Shake and Bake

Workouts

Saturday 11/16/19 @ 5:40 PM
609kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
Wednesday 1/27/21 @ 4:18 PM
454kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 1:42 PM
289kj
80rpm
46%
19mph
Saturday 5/2/20 @ 2:50 AM
✅
633kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
627kj
86rpm
44%
19mph
Thursday 3/12/20 @ 4:43 PM
420kj
81rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 1:33 PM
✅
440kj
83rpm
44%
19mph
Friday 8/23/19 @ 4:9 PM
529kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 10:24 PM
✅
62kj
82rpm
38%
16mph
Tuesday 4/23/19 @ 3:40 PM
371kj
78rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:17 PM
✅
389kj
87rpm
38%
17mph
Wednesday 10/31/18 @ 5:21 PM
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 12:34 PM
✅
400kj
86rpm
42%
19mph
Wednesday 4/11/18 @ 4:20 PM
235kj
73rpm
39%
15mph
45 min Metrics Ride
Matt Wilpers
Monday 4/9/18 @ 11:58 AM
✅
379kj
82rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 11/16/19
✅ 635 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Wednesday 1/27/21
✅ 486 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 7/5/20
289 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Saturday 5/2/20
627 kj
Saturday 8/10/19
45 min Power Zone Ride
Christine D'Ercole
420 kj
Thursday 3/12/20
✅ 440 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 8/23/19
✅ 651 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/11/19
✅ 62 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Tuesday 4/23/19
✅ 389 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 10/31/18
✅ 400 kj
Tuesday 10/30/18
45 min Metrics Ride
Matt Wilpers
235 kj
Wednesday 4/11/18
✅ 379 kj
Monday 4/9/18