Shake and Bake

Workouts

Tuesday 1/12/21 @ 7:22 PM
✅
389kj
86rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/30/23 @ 8:13 PM
232kj
72rpm
37%
15mph
Tuesday 11/17/20 @ 7:57 PM
✅
355kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:1 PM
284kj
83rpm
38%
16mph
Friday 11/5/21 @ 6:47 PM
✅
475kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 8:20 PM
301kj
72rpm
37%
15mph
Saturday 10/30/21 @ 4:47 PM
✅
514kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 10:58 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 7:9 PM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:9 PM
333kj
73rpm
45%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 389 kj
Tuesday 1/12/21
232 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Tuesday 11/17/20
284 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 11/5/21
301 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Saturday 10/30/21
kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 5/3/21
333 kj
Monday 5/3/21