Shake and Bake
Workouts
Monday 8/10/20 @ 4:42 PM
221kj
82rpm
41%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Friday 7/3/20 @ 5:35 PM
532kj
83rpm
44%
19mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Sunday 4/26/20 @ 2:55 PM
459kj
80rpm
42%
18mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Friday 9/20/19 @ 3:14 PM
289kj
85rpm
38%
17mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Thursday 11/10/22 @ 3:23 PM
162kj
88rpm
34%
15mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Saturday 4/3/21 @ 11:30 AM
505kj
90rpm
40%
19mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Friday 12/18/20 @ 10:58 PM
185kj
81rpm
39%
16mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Wednesday 6/24/20 @ 8:22 PM
234kj
82rpm
42%
18mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Wednesday 7/31/19 @ 9:13 PM
192kj
83rpm
38%
16mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Workouts
221
kj
Monday 8/10/20
289
kj
Friday 9/20/19
162
kj
Thursday 11/10/22
505
kj
Saturday 4/3/21
185
kj
Friday 12/18/20
234
kj
Wednesday 6/24/20
192
kj
Wednesday 7/31/19