Shake and Bake

Workouts

Friday 7/15/22 @ 9:42 PM
281kj
80rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/12/22 @ 10:58 PM
184kj
60rpm
48%
16mph
Wednesday 1/26/22 @ 4:55 PM
258kj
80rpm
45%
19mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 1:7 PM
179kj
66rpm
43%
15mph
Wednesday 11/24/21 @ 2:4 PM
145kj
82rpm
41%
18mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 6:1 PM
144kj
66rpm
48%
17mph
Friday 1/29/21 @ 1:31 PM
154kj
84rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:49 PM
181kj
81rpm
45%
19mph
Thursday 7/9/20 @ 12:34 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 1:28 PM
74kj
81rpm
41%
17mph
Friday 10/25/19 @ 12:51 AM
322kj
82rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:58 AM
276kj
70rpm
51%
19mph
Tuesday 1/8/19 @ 2:23 PM
105kj
88rpm
38%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 1/4/19 @ 1:0 PM
74kj
72rpm
39%
14mph
Saturday 6/9/18 @ 1:5 PM
157kj
79rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Monday 6/11/18 @ 11:57 AM
112kj
60rpm
47%
15mph
Monday 4/9/18 @ 1:42 PM
148kj
84rpm
41%
18mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 4/12/18 @ 11:0 PM
88kj
63rpm
40%
14mph
Saturday 1/27/18 @ 4:53 PM
142kj
82rpm
41%
17mph
20 min 80s Ride
Emma Lovewell
Sunday 1/28/18 @ 7:2 PM
91kj
57rpm
44%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
281 kj
Friday 7/15/22
184 kj
Monday 9/12/22
30 min Encanto Ride
Robin Arzón
258 kj
Wednesday 1/26/22
179 kj
Friday 1/28/22
20 min Holiday Ride
Robin Arzón
145 kj
Wednesday 11/24/21
144 kj
Thursday 12/24/20
20 min Recovery Ride
Christine D'Ercole
154 kj
Friday 1/29/21
181 kj
Sunday 1/3/21
10 min Low Impact Ride
Sam Yo
67 kj
Thursday 7/9/20
74 kj
Saturday 7/11/20
30 min The Jess King Experience
Jess King
322 kj
Friday 10/25/19
276 kj
Friday 10/25/19
15 min Classic Rock Ride
Christine D'Ercole
105 kj
Tuesday 1/8/19
74 kj
Friday 1/4/19
20 min 80s Ride
Robin Arzón
157 kj
Saturday 6/9/18
112 kj
Monday 6/11/18
20 min 80s Pop Ride
Cody Rigsby
148 kj
Monday 4/9/18
88 kj
Thursday 4/12/18
20 min 80s Ride
Emma Lovewell
142 kj
Saturday 1/27/18
91 kj
Sunday 1/28/18